your path to metabolic Wellness.
Begin
Ways we can work together
Gut issues wrecking your life?
- Unable to go out to eat, travel, or socialize without the anxiety of when your gut will act up?
- Living in food fear?
- Stressed about what to eat so you just don’t?
- Been to the GI doc and ran all the tests but given no solutions?
- Spent countless dollars on probiotics and gut-healing supplements that didn’t work?
- Ready to get your life back?
What if I told you that…
You don’t have to live with the bloating, constipation, reflux, diarrhea, IBS or debilitating symptoms from inflammatory bowel diseases
There is a way to finally free yourself of your gut issues for good AND enjoy food again!
Everything from your skin, your hormones, your moods, your energy, even your weight, STARTS IN THE GUT. When you HEAL YOUR GUT, you HEAL YOUR LIFE.
In today’s society gut issues run rampant and are seen as a normal part of life. From our birth (c-section vs vaginal), our early years onward (breast-fed vs formula fed), childhood diet, the environment we grew up in, the microbiomes of our parents, medications, antibiotic use, trauma & stressors, our lifestyle choices, these all build or degrade our gut’s microbiome.
It’s not your fault, our modern society is almost made for our guts to fail.
You can see why healing the gut is not usually as simple as taking a probiotic and eating more fiber.
I’ve helped thousands of people finally heal their guts and move on with their lives, It’s one of the most rewarding experiences.
So often these people come to me after trying everything and they feel totally hopeless.
The Masterclass...
This is why I’ve created the Heal Your Gut Masterclass, so that I could reach more people and teach them that healing is possible.
Imagine waking up with a flat stomach. You eat a breakfast that you know works for your body and feels good. You have a normal bowel movement that is quick and leaves you feeling empty. You take a few supplements that you’ve found work well for you and leave the house for the day without fear of what your stomach will do. You meet a friend for lunch and eat without anxiety, you are able to enjoy the conversation and be in the moment instead of worrying about if you will need to run to the bathroom. You put on leggings to workout and don’t feel like you have to cover your bloated belly and you have enough fuel and nutrients in your body that you’re energized to exercise. It’s pizza night and you are able to eat it without reflux, gas or diarrhea. Before bed you notice your skin is the clearest it’s ever been. You go to bed without feeling indigestion or stomach pains. You live another day without the constant strain of GI symptoms.
I WANT IN!
What you wilL get...
Module 1: Nutrition Foundations!
In the first module we dive right into the importance of nutrition foundations for gut health. We go through topics like the gut-brain connection and the HPA axis and you begin to understand how much your brain plays a role in your gut. I discuss different types of stressors and give guidance and resources on how to build stress resiliency. How to support your adrenals, blood sugar and sleep through lifestyle, nutrition and specific supplementation.
Module 2: Rest & Digest & Digestive Hygiene
In the second module we branch off of the first and dive into your nervous system. How to move out of a state of stress and into a state of calm. You will understand how healing the gut is a top-down process starting in the brain, the mouth, and working down from there. After this module you will begin to implement rest & digest & food foreplay into your daily meals. We also touch on the role your oral microbiome plays on your gut and ways to support it.
Module 3: My Three Step Process
This module is where I lay out my effective 3-step process to heal the gut. This is what I use with my 1:1 clients and I share it all with you here. You will have a clear understanding of why most gut healing attempts fail and why healing needs to be done in phases. We discuss the typical timeline of how long the healing process takes and when to know you are ready to transition into “normal” living.
Module 4: Symptoms & Conditions
This module is by far the longest module and the most exciting. You will become knowledgeable on studying your poop from it’s color to it’s shape and knowing what it might indicate. I go over each gut symptom and condition and how to apply the 3-Step protocol to each one. We start with reflux & indigestion (which also includes nausea), then we move into Bloating & Constipation, next we cover Diarrhea, from here we jump into IBS (is IBS really a diagnosis?), different types and uses for fiber and the low-FODMAP diet. We go through IBD, UC, and Crohn’s disease and end on Hemorrhoids. I also touch on my thoughts on wheat & glyphosate and their impact on our gut.
In this course you will learn the step-by-step process I use with my 1:1 clients to effectively eliminate symptoms & heal their guts, for the long haul. It is slide & video based and self-paced to allow for learning in a way that works for you! The course is packed with valuable information, leaving out the fluff, so you can get right into healing and not waste any time.
The course includes…
7 gut-healing modules
Module 5: Drainage, Detox & the GIMAP
We get into bowel regularity, drainage pathways, and ways to support detoxification and elimination. You’ll gain insight into how your liver & gallbladder affect your gut and how to properly support them. I then take you through a sample functional stool test, the GI-MAP and how I interpret the results and what dietary + supplement protocols I might use during the 3-step process. We’ll talk about things like H.Pylori, SIBO, and Candida overgrowths as well as parasites and cleansing. We finish up going over intestinal-health markers and leaky gut.
Module 6: Food Sensitivity Testing
In this module we go through the MRT LEAP food sensitivity test that I am certified in and run with my 1:1 clients. You will learn when and why you would run this test and how you would apply the results to the 3-step process. You will have the opportunity to enroll in a “Test Don’t Guess” package which includes my professional interpretation + recommendations based off your results. This package is only offered to those who have gone through the Heal Your Gut Masterclass and is a phenomenal deal.
Module 7: Hack Your Cycle, this was a last minute bonus module I just had to include.
Because all too often I see clients whose bowel movements and symptoms are impacted by their menstrual cycle. I teach you how to hack your menstrual cycle to better support your bowel movements & health. You will learn about all 4-phases of your cycle and the foods, supplements, exercise, and other modalities that best support you during each week. I keep these recommendations straightforward and do-able because the last thing you need is more confusion!
- Stomach massage
- Vagal breathing
- Gratefulness meditation
- Somatic Exercises for Nervous System regulation
Videos on
Handouts
- 80-Recipe Build without the Bloat booklet
- 3- week Gut-Healing meal plans (includes recipes + shopping lists)
- Gut friendly + Blood -sugar balancing snacks lists
- My top-used gut-healing protocols for 1:1 clients laid out in detail
- Mineral Mocktail recipes
- High FODMAP vs Low FODMAP guide
- Baking soda stomach acid chart
- Product & Supplement lists (practitioner discount codes included!)
- Gut-focused Cycle syncing guide
JOIN THE PROGRAM
What my clients are saying
Working with Rachel totally changed my life. I was at the point where I couldn’t leave my house without worrying if I would have an accident. I was having severe bloating & diarrhea daily and my doctors didn’t have any solutions. Within 2 weeks of working with Rachel my symptoms went away! No joke! I now know what I can and can’t eat for my stomach and I know how to take care of my body so those issues don’t come back. I can’t believe how quickly I felt better.
- Lexi P
SEE MORE
Rachel was my last resort, I felt like no matter what I ate I’d get bloated and either had constipation or diarrhea. I had already cut out so many foods and was taking a high quality probiotic so I didn’t know what else to do. Rachel actually focused on adding more foods to my diet rather than taking away, she had me stop my current probiotic and switch to one more specific to my needs. We did some testing which helped us even more. I am so happy I am no longer bloated and I can even eat wheat and dairy again!
- Marie C
What my clients are saying
SEE MORE
I’ve had Ulcerative Colitis for many years and although the medication my doctor prescribed me helped I still had re-curring issues. I didn’t realize that nutrition could improve my UC but it has made such a difference! Within a few weeks of following my plan my bowel movements were actually normal. I’ve been able to maintain this for a year and can now travel and go places without worry
- Evan M
What my clients are saying
SEE MORE
What my clients are saying
I thought I had to just deal with my IBS and low-FODMAP diet for life but then I stumbled across one of Rachel’s instagram posts where she said IBS is not a diagnosis and decided to reach out. I am so happy I did. We got to the root of my stomach issues and I can now eat almost all of the High-FODMAP foods again.
-Courtney S
SEE MORE
What my clients are saying
My reflux and bloating had become a normal part of life for me along with taking Tums or other ant-acid medications. Rachel taught me the real reasons behind my reflux + bloating, within a few weeks of implementing her suggestions my reflux stopped. We had to work together for a while to kill off some overgrowths I had but once we did that my bloating was gone too. Rachel was so helpful along the way, encouraging me to stick with the protocols and be patient. I’m no longer on medications and I feel so good
-Vrunda S
SEE MORE
What my clients are saying
What I realized when working with Rachel is I was doing a lot of the right things but in the wrong order! Rachel had me stop certain foods and supplements that I thought were healthy that were actually contributing to my stomach problems. We worked in a 3-step process which took many months, by the end I was back to eating my healthy salads and grains and having normal poops without any bloating.
-Stephanie K
SEE MORE
What my clients are saying
I was treated for SIBO twice and it kept coming back so I finally decided to try something else and found Rachel. We did additional stool testing and through that and my symptoms Rachel came up with a plan. I now feel like the underlying causes of my recurring SIBO have been taken care of and it is finally gone for good
-Jessica B
SEE MORE
What my clients are saying
I was a complete mess and I now feel amazing. I had high levels of bacteria, yeast and a parasite. I had constant bloating and gas and annoying yeast infections, plus headaches, anxiety and brain fog. I worked with Rachel for a year following her protocols and I finally feel like me again.
- Lauren P
SEE MORE
The estimated launch date is September 2023countability and support. I can spend the time we need to investigate your current symptoms and develop a personalized plan.
This course covers all of these issues and many people find relief from their symptoms.
The course is self-paced so you can complete the entire course in one sitting or slowly over a few weeks. I created it with the understanding that we are all so busy and our attention spans are not so great! I wanted this course to be easily digestible and not to add stress to your to-do list. It’s packed with info but in a concise, efficient way.
It’s created in a way that you can listen to the course while washing dishes, getting dressed etc. but it’s best taken-in by listening AND watching the slides. You receive loads of handouts and resources like video demos as well as links and discounts to my favorite products and supplements.
Absolutely not! You will simply be the FIRST to know about the upcoming launch and you will have access to the course at its LOWEST price.
No. You will receive access to all of the materials at the time you purchase the course so no refunds will be given.
Email me at rachel@bodhi-nutrition.com
Month 1
Months 2-5
Month 6
The first month is where we take the time to do a detailed assessment. You will complete an in-depth assessment form and I will use my professional lens to evaluate your past & present to develop a plan of action. If we order labs prior to the initial session we review the results and include these in our plan. We may order additional labs as well.
VIP chat opens
Your first month is focused on foundations. You will have a clear, personalized plan laid out for you along with ongoing support.
As we meet each month I make sure you are progressing with your plan. I guide you though each phase of your journey, providing
empathy, accountability, and education.
As one phase ends another begins. We troubleshoot any areas of concern, review your nutrition intake and supplement protocols, strategize barriers and celebrate wins. We may continue to order labs if needed.
You receive typed protocols after each session which may include additional recipes, handouts, and materials.
This is our graduation month! We check in on your goals and progress and make sure you have a long-term strategy for continued success and tools to refer to if you hit a bump in the road. We will discuss continuation sessions if needed.
Many clients decide to check in quarterly for the first year or so and enroll in continued VIP messaging support. Once you have completed the signature package you are a Bodhi client for life, which means you can continue to meet for sessions as-needed for years to come!
Bodhi's Signature 6-month Program
WORK 1:1
Enrolling as a 1:1 client means premier, high end, completely personalized care
Your journey and each session is completely individualized based on your symptoms, history, goals, labs and progress.
"Why guess when you can test?"
Functional labs are the fastest way to get to the root cause of your health issues.
These tests are thorough AND convenient. Shipped to your door and completed in the privacy of your own home.
I'm ready to get started
Functional Nutrition Testing
Micronutrient testing
Hair mineral testing
Stool Testing
Hormonal Testing
Food Sensitivity Testing
Find out more about each test by clicking the links below.
Rachel has totally transformed my 5-year-old daughter’s digestion, I am amazed! We were struggling every day with constipation or diarrhea and a child that was constantly hungry and asking for snacks. I felt like she was a bottomless pit and never full and couldn’t figure out why. Within our first session Rachel was able to analyze her current diet, stomach issues and behaviors and put us on a plan for success. She really listened and curated a plan specific to us. Two sessions later and my daughter is happily full between meals, having normal trips to the bathroom and no stomach pain. I recommend Rachel to anyone struggling with stomach problems, kids or adults!
- Jackie L
SEE MORE
What my clients are saying
I have no words of how to thank Rachel .
I never expect that healthy food will change my life forever , the best part of all this is how healthy food tastes great and everything she recommended is working for me! Thanks Rachel ...
She is absolutely the "best " , so professional , kind and always have time for you ...
- Karen S
SEE MORE
SEE MORE
Rachel taught me how to eat and exercise in a way that built muscle and improved my energy levels while also losing fat! I’m 60lbs down and have maintained this for over a year. I went from being an overweight, out of shape middle aged guy to feeling the best I’ve felt in decades! Most importantly I truly enjoy the food I’m eating and never feel like I’m on a diet. Rachel made it easy by offering healthier food swaps, personalized meal planning, and support. Working with Rachel was one of the best decisions I’ve ever made
- Daniel B
What my clients are saying
I started seeing Rachel in May. I am 23 years old and I was experiencing constant stomach problems, I was getting tests every week and no doctor was able to figure out what was wrong. After seeing Rachel she has completely changed my life. She has exceptional medical knowledge and was able to adapt to everything I was going through, and eating right on its own has cured all of my problems. My visits with Rachel have truly been the most valuable visits I've gone to regarding my health. Thank you.
– Erica T
SEE MORE
What my clients are saying
After many years participating with standard health insurance plans I have stepped away from that method and am now considered an out of network provider. I can provide a superbill to you which you can submit to your plan for reimbursement; many insurance plans will reimburse up to 80% of your sessions!
I was not lighthearted in this decision as I truly believe good nutrition counseling should be accessible to ALL. Unfortunately, after many years of being an in-network provider I became burnt out with the inconsistency in what insurance plans would and wouldn’t cover. I spent countless hours fighting with insurance plans to try and get my client’s coverage, time that could have been spent HELPING more people.
Insurance often dictates what health conditions are necessary to see a dietitian, how many sessions you can have, and the length of those sessions. They also do not cover for time not spent face-to-face like meal plans, lab testing and analysis, email or messaging correspondence. I decided that being an out of network dietitian would ultimately allow me to provide my clients the in-depth care they need and deserve. With the additional time and lack of restrictions from insurance plans I am able to offer comprehensive personalized care, bonus services like VIP messaging and more frequent check-ins for accountability and support. I can spend the time we need to investigate your current symptoms and develop a personalized plan.
Conventional insurance-based medicine is built around the concept of labeling you with a reimbursable diagnostic code (medical diagnosis) and then finding the medications or a treatment to match.
A functional nutrition model of care looks at balances/imbalances, considers the connection of mind-body-spirit and often can’t label your symptoms with a single diagnostic name. This whole-body approach is rarely a covered service by insurance.
In addition to your face-to-face sessions I am spending much time before and afterwards researching your unique case to get to the root of your issue, using advanced testing that takes more time and knowledge to interpret, and then personalizing your treatment plan to include natural therapies, none of this is covered by insurance.
Health insurance will cover standard labs based on medical need. Majority of insurance plans do not cover for in-depth functional nutrition lab work or food sensitivity testing. This is one reason your medical provider doesn’t offer these tests. If there are other standard tests I believe you need, then I will recommend they get these tests done by your PCP/put through insurance.
If your quality of life has suffered due to your health or even how you feel about yourself, then by making a commitment to get better you are investing in YOUR LIFE.
Some food for thought:
If your car needs new tires, brake pads, and an oil change would you continue to drive it? Would you go to the cheapest mechanic? Probably not. You want to fix your car and feel confident that it’s safe to drive.
If your septic tank broke down would you just “deal with it”? Absolutely not! You would spend the $20 - $40k needed to replace the septic and have a clean working waste system.
If your child needed this, you would spend what it takes to make your child better. Wouldn’t you?
Give the same love and care to yourself.
You only have this one body. Invest in it. Invest in the quality of your life.
I believe quality nutrition should be accessible to all who need it. Prices reflect the time involved in treatment and were kept as low as possible. If money is a concern we can discuss payment plans as well as discounted rates for special circumstances. Please just ask. I am here to help.
To hold the title of Dietitian, specifically registered dietitian (RD) there are many requirements. An RD must have a minimum of a four year college degree from an accredited university’s program that includes specific course work in human physiology, nutrition science and other sciences, must complete a 900 hour supervised hands-on internship, and must sit for and pass a national comprehensive examination. RDs must also obtain continuing education every few years and are held to a professional code of ethics. All Dietitians are Nutritionists, but Nutritionists are not Dietitians.
The term nutritionist isn’t regulated so anyone can call himself or herself a nutritionist, with no formal training or certification. There are Nutritionists who hold higher degrees and are wonderful providers so it’s wise to always check credentials on the person using the title nutritionist before accepting them as a nutrition expert.
A “Health Coach” or “CHC” attends the Institute of Integrated Nutrition’s program, which is just 1 year long, and certification is granted through the American Association of Drugless Practitioners. And, in 2011, the school converted to online-learning only. If you do a search online you will find many short, online programs for health coaches. One should question the depth of expertise that can be acquired in such a short period of time, and the fact that admission requirements are lax and classes are pass-fail. Health coaches are not legally allowed to provide disease-specific nutrition suggestions or individual diet recommendations. That being said, health coaches can serve a purpose in the field of wellness, great for motivation and accountability and helping people make healthy changes for the better! I believe quality nutrition should be accessible to all who need it. Prices reflect the time involved in treatment and were kept as low as possible. If money is a concern we can discuss payment plans as well as discounted rates for special circumstances. Please just ask. I am here to help.
Bodhi Nutrition (previously Kiwi Nutrition Counseling) has had an in-person private practice for over 10 years in the Princeton community. Thanks to covid Rachel was able to dive into virtual counseling and realized how effective and convenient it is for clients. Currently Bodhi Nutrition continues to offer purely virtual sessions but does plan on re-opening an in-person office space down the road. Stay tuned.
