Filling Green Protein shake
Ingredients
- 1/2 frozen banan
- 1/3 avacado
- 6 oz coconut kefir or dairy free yogurt with cultures I like Forager cashew yogurt
- 2 big handfuls baby spinach
- 1 serving collagen or plant protein powder
- 2 tbsp hemp hearts
- water or other milk for thinning, amount based on desired consistency
Instructions
- Add all ingredients to blender and blend until creamy. Add more dairy free milk or water if you prefer a thinner consistency. Sprinkle with cinnamon or cacao if desired.
Notes
Health note: this shake works as a meal replacement because it has a full serving of protein, good amount of healthy fats, carbs and fiber. You can also have this as a post-workout snack! It's thick, creamy and very soothing on the gut.